Bodywork

 

 

The Cool Out

The Cool Out is deemed the relaxation massage, also known as the Swedish massage, uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. Massage oil or cream is used with smooth, gliding strokes. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

 

Dig Deep (Deep Tissue)

 

Dig Deep is designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve the range of motion and heal injuries below the surface.

 

CONCENTRATED AREA

Short on time but absolutely need relief? You can receive a short session of 30 minutes just concentrating on one area of your choice: Neck/Chest/Arms, Back, Posterior Legs/Glutes, OR Anterior Legs/Feet. Areas are modifiable!

 

SPORTS MASSAGE

Sports massage uses a variety of massage and stretching techniques designed to help your body feel freer and stronger. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

 

New Breath (Aromatherapy)

Aromatherapy is the use of essential oils from plants for healing. Massaged into the skin, the fragrances in the oils stimulate nerves in the nose. Oils are also applied to an oil diffuser during your session. Depending on the type of oil, the result on the body may be calming or stimulating.

 

MOON CYCLE MEDIATIONS (Menstrual Massage)

A combination of massage, aromatherapy, heat, acupuncture, and/or reflexology are used to combat symptoms to include pain, discomfort, cramping, bloating, irritability, etc. ideal for those with Endometriosis and PCOS. Massage helps to soften the stiff abdominal tissue, adhesions, and scar tissue that often form in association with endometriosis. Should be booked prior to the start of your cycle - ideally 2 -5 days prior. Not advised for those in an active endometriosis flare.

 

Qui Moves (Gua Sha)

Incorporated in deep tissue or sports massage sessions, Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising.

Gua sha may help to break down scar tissue and connective tissue, improving movement in the joints. The treatment does not have any serious side effects but is not suitable for those with certain medical conditions.

 

BACK TO BACK MASSAGE

Back to Back Massage is designed for groups of 2 or 3 people. Each client will receive 50-minute sessions one right after the other with the choice of The Cool Out or Deep Dig massage.

 

Yoni Health

 

POWERFUL PEACEFUL PU**Y (Yoni Steam)

Reduce menstrual/Endo/PCOS symptoms, cramps, exhaustion, heavy bleeding; irregular or absent menstrual cycles; heal & tone the reproductive system after birth, ease discomfort of the yoni. Restore bacterial PH balance; aid in the prevention of infections, BV & odors. NOT RECOMMENDED IF: You are pregnant or think you might be; IUD/another contraceptive device; currently on menstrual cycle; active vaginal infection/open wound. Must be off your menses at least 4 days prior to your appointment.

 

 

 

 

Add-On's

Back It Up Back Mask & Scrub - Invigorating back Scrub & mask. Ideal for those who want to clear away dead skin, clear blemishes, rejuvenate the appearance of the skin, and release stress.

AROMA: Aromatherapy is the use of essential oils from plants for healing. Massaged into the skin, the fragrances in the oils stimulate nerves in the nose.

CBD RELIEF: The natural anti-inflammatory and pain-relieving agents of CBD reduce inflammation within muscles and joints. It also has a reputation for accelerating the recovery and healing process of injured connective tissue. CBD is the non-psychoactive compound of the cannabis plant. The salve has no THC in the product!

CUPPING THERAPY: Cupping is an ancient form of alternative medicine in which silicone cups are put on your skin for a few minutes to create suction. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system.

MINI HOT STONES: Smooth, heated stones are placed on specific parts of your body. The stones are made of a type of volcanic rock, Basalt stones, that retain heat. The hot stones expand blood vessels, which encourages blood flow throughout the body. Hot stones also have a sedative effect that can relieve chronic pain, reduce stress, and promote sleep.

MUSCLE SOOTHING THERAPY: Biofreeze is a pain-relieving analgesic that will be applied to muscles leaving a fresh cooling effect that helps reduce pain. It's useful for treating not only sprains and sore muscles, but also arthritis and other types of joint pain. Biofreeze is a type of cryotherapy (cold therapy). It can also be useful before any type of therapy, such as chiropractic care or physical therapy.